Amazon has this The Biggest Loser: The Workout - Boot Camp
for just $3.99 plus Free Shipping! And this DVD has GREAT reviews!Product Description
Just like the contestants on NBC's hit
show, you too can rev up your fat-burning furnace and experience dramatic weight
loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant
winners and finalists for a 6-8 week program that beats the bulge one intensity
level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2
and 3 for a powerful workout that challenges every muscle with dynamic moves
designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare
your body for boot camp with athletic conditioning moves that get the heart
pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20
Minutes): Bob turns on the burn with upper- and lower-body strength intervals,
then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4)
- Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with
Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL
3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and
fine-tune your physique using bands and weights to further chisel your newfound
muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and
yoga-inspired stretches that soothe tight muscles and improve posture
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